This recap captures a House of Flow retreat in the woods of Upstate New York, led by Erica Chen and Marisa Martin. It’s full of movement, laughter, quiet mornings, and the small moments that often say the most. I moved through the retreat alongside everyone else. I filmed conversations over coffee, group hikes, and flows in the forest. I didn’t plan shots. I just paid attention. The story came together in the edit, shaped by the feeling of the weekend rather than a script.